Benefits of Vitamin D - Benefits of Vitamin D has many advantages such as increase endurance and reduce fatigue and strengthen bones. However, vitamin D can quickly fade in our bodies. The time it takes to get enough vitamin D varied geographical location and type of one's skin. People with fair skin (such as white race) need sunlight for 15 minutes. As for darker skin takes longer. Levels of vitamin D a person needs in a day is 10,000 to 25,000 IU.
Makanan-makanan yang mengandung vitamin D antara lain :
- Cheese
- Egg yolk
- Oyster
- Green vegetables
- Fish with a good fat content such as tuna, mackerel and salmon
- Processed foods with vitamin D such as dairy products, orange juice, soy milk and cereal
Maybe that's all we can say to add to our knowledge of the importance of eating foods that contain vitamin D. Thank you.
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